How to get back into the dating game

That feeling you get when you first meet someone and something inside you just clicks, that smile you get when you get a text or call from the person you like or that thrill of a first date, these are all the things that make dating something to look forward to.

It's an old saying, but it keeps getting thrown around because it's true: You have to love yourself before someone else can love you.

“The quicker you do that, the quicker you can start dating again.

As with everything in life, it’s best to set a plan for yourself. You need someone to help you look at what went wrong the relationship,” said Field. “It’s hard but people should get out and start dating again.” With these few steps, dating again should be a little bit easier.

Whether you're bouncing back after a divorce, or recovering from the death of your life partner, returning to the dating scene is never easy.

Indeed, from the challenge of meeting someone new, to wondering if he'll call again, to those inevitable questions about sex and intimacy, the prospect of getting back in the groove can seem downright daunting.