Being present for yourself validates that you matter and that you have the strength to feel.
Validation means to express understanding and acceptance of another person's internal experience, whatever that might be. Validation builds relationships and helps ease upset feelings.
Loving parents offer consistent validation to their children, validating their feelings, their perceptions, their gifts and talents, their particular form of intelligence, their interests, their kindness, caring and intuition.This term was coined by Anthony Weston and used in his book Back to Earth in 1994.A self-validating reduction is a self-fulfilling prophecy in which one of the main effects of the "prophecy" is to reduce someone or something in the world.Being mindful of the thoughts you are having and the feelings you are experiencing is necessary before you can validate that internal experience. These levels can also be applied to self-validation.A self-validating reduction is kind of self-fulfilling prophecy of which the result is a dramatic reduction in a person, group, or natural being.